Fall is Coming, so Get Ready for some Healthy Treats
Generally, sweet food produces tartar, which might, if not cleaned regularly, turn into plaque, which in turn, damages the enamel of the teeth, and not only that, but attacks the gums, too. That could turn into a severe problem, especially if you are found of industrial sugar, and of industrial sweets, generally speaking. Fall is a season where things start to get colder, but, that doesn’t mean that there is less food to be eaten.
Your dentist might give you some advice to handle the situation, such as brushing and cleaning your teeth regularly, not to mention after each and every meal containing a sweet, but that might not be enough, as people tend to (intentionally) mishear their dentists, continuing to eat sweets, regardless.
Reconsider Your Diet for the Coming Season
To help keep your smile bright and healthy during the busy and party-filled season, here are 5 dental tips to see you (and your teeth) safely through the season-
#1 Be cautious of candy canes – Hard candy is tasty and readily available at the holidays from candy canes to peppermints, but it can crack your teeth if you bite down wrong. It may be better to let candies dissolve to prevent any chipping or other damage – but be sure to brush thoroughly after eating candy of any kind.
#2 Stay clear of soda – Holiday parties are rife with soda and this sugary substance is never good for your teeth. Read more here. If you want something bubbly, try fizzy water rather than soda. If you must drink soda, use a straw to keep most of the acid off your teeth.
#3 Watch the wine – If you like a nice red, be mindful of how this can stain your teeth. White wine is less of a risk to your white smile. If you do drink red, do so with food to mitigate how much of it gets on your teeth. Be sure to brush well if you do indulge in reds.
#4 Take more Protein – One holiday food that’s great for your chompers is turkey. It’s a great source of phosphorus and protein – both of which can help your body fight tooth decay and keep your teeth strong and healthy.
#5 Fill up on fruit – Instead of piling on sugary desserts at your holiday meal, turn to fruit instead. If you’re having a big dinner or party, rather than prepping a number of cakes and pies, try sticking to one sweet dessert and then prep a big fruit plate to satisfy your sweet tooth.
Have yourself a healthy treat this fall, with the following foods, but, that is not all, as there are many more which you can add to your list of favorable snacks. Enrich your diet with these healthy tips and give your dentist a visit for your bright white smile.